Share the Love and Gratitude Today

Good afternoon, Today is a Wednesday to be filled with Gratitude. Please find one thing about yourself you are Grateful for and express it however you feel necessary. It is extremely important that we reach out and remain in Community during the Holidays. Yesterday, in the Blog I posted some suggestions about journaling which is extremely helpful but definitely a good way to release things during this holiday season . I am working with someone I think very highly of to do a Pod Cast on getting through the holidays, hopefully we can get it done today or tomorrow. Today try to tell just one person you normally would not you Love them, even a person you do not know. Please do not become so distracted with Christmas and the other Holidays to have time for yourself. Not to mention to take time to realize the true meaning of the Holiday and share it. It is extremely to get caught up in extra shifts at work right now, presents, holiday parties to take time out and recognize what is going on around yourself and check in with yourself. How are you feeling ? Do you have any thoughts troubling you? Are you having physical symptoms? If you are where and acknowledge them not run from them. Are you tense ? Do a full check in with yourself. And for those of you so busy right now to realize this will be your first holiday without someone in your life , recognize that , give yourself credit, get in community, write down something positive that has occurred since this person left your life . It is Extremely difficult, hard, painful to Grieve someone who has passed away. It is also extremely difficult to Grieve the loss of someone still living, please give yourself credit for that . We need to come from a place of Love and show Grace including to us ( Yes ourselves) all the time but that need only increases right now during this time. We have no idea what others are going through nor do they know what we are and just because everything looks good on the outside does not mean it is on the inside. Show some extra Grace please during this time . Fuses may be short for many reasons and people may wear their nerves on the outside. Be Patient, Understanding, Come from a place of Love, Deep breathing, Serenity Prayer. And no we don’t have to be right even if we know we are ,extend Grace and Love. If you are not in one Get in Community in someway. Please take care of yourself and others the way we were created. This includes you taking care of you! Please do not judge yourself. Love you all